90
calories
6
ingredients
2
servings
52
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Ingredients
2 cups kale or about 6 leaves
2 handfuls spinach
1/2 cup Dole Pineapple chopped
1/2 green apples cored and chopped
1/2 tsp fresh ginger grated
16 ozs coconut water Vita Coco
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Recipe Instructions
Read the instructions at DM Du JourNutrition Facts
90
calories
0
g fat
11
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 90
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 860mg
25%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 11g
Protein 4g
8%
Vitamin A
140%
Vitamin C
90%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
