Sweet and Sour Chicken Burgers

Sweet and Sour Chicken Burgers

recipe by

350
calories
13
ingredients
4
servings
3.65

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Ingredients

2 cloves garlic very finely chopped
1 tsp fresh ginger grated
1/3 cup red bell pepper cut into 1/4-inch pieces
1/3 cup green bell pepper cut into 1/4-inch pieces
1/4 cup onions finely chopped
1/2 tsp salt
1/2 tsp Sriracha Asian hot sauce
1/2 tbsp rice vinegar
1/2 tbsp sugar
4 pineapple rings fresh or canned
4 slices tomatoes
4 sandwich rolls sweet, Hawaiian or potato, toasted

Nutrition Facts

350
calories
11
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 100mg
33%
Sodium 590mg
25%
Potassium 850mg
24%
Total Carbohydrates 38g
13%
Dietary Fiber 3g
12%
Sugars 15g
Protein 25g
50%
Vitamin A
15%
Vitamin C
120%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 17