Gumbo Dip

Gumbo Dip

recipe by

180
calories
11
ingredients
8
servings
4129

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Ingredients

1 bell pepper large, seeded and diced
3/4 cup okra pods sliced
2 celery ribs, diced
6 green onions chopped
1 clove garlic minced
1 1/2 tsps cajun seasoning
1 1/2 lbs large shrimp peeled, deveined and chopped
toasted baguette slices, for serving

Nutrition Facts

180
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 50mg
17%
Sodium 180mg
8%
Potassium 180mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 4g
8%
Vitamin A
20%
Vitamin C
30%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8