450
calories
17
ingredients
4
servings
451
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 tbsp chili powder
1 tbsp cumin
1/2 tsp cayenne pepper
4 tilapia fillets or other fish filet of your choice
2 cloves minced garlic
1 cup corn kernels fresh sweet, sliced off the cob is the best
1 purple onion diced
1 red pepper diced
1 can black beans
brown rice cooked, I used about 2 cups
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
450
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 610mg
25%
Potassium 1260mg
36%
Total Carbohydrates 59g
20%
Dietary Fiber 12g
48%
Sugars 7g
Protein 28g
56%
Vitamin A
60%
Vitamin C
70%
Calcium
50%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
