180
calories
6
ingredients
4
servings
16
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tsp baking soda
1 1/4 cups whole wheat flour
2 tbsps splenda granular no calorie sweetener
1 cup skim milk
2 tbsps cinnamon
1 tbsp vanilla extract
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Recipe Instructions
Read the instructions at Diet Recipe BlogNutrition Facts
180
calories
1
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 340mg
10%
Total Carbohydrates 35g
12%
Dietary Fiber 7g
28%
Sugars 5g
Protein 10g
20%
Vitamin A
8%
Vitamin C
2%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
