170
calories
9
ingredients
2
servings
3
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Ingredients
14 1/2 ozs diced tomatoes unseasoned and unsalted
3 cloves minced garlic
1/4 cup diced onions
14 basil leaves
1 tbsp chopped parsley
1 tsp salt
1 pinch black pepper
1 pinch red pepper flakes
2 tbsps extra-virgin olive oil
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Recipe Instructions
Read the instructions at DM Du JourNutrition Facts
170
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 170
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1180mg
49%
Potassium 560mg
16%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 3g
6%
Vitamin A
40%
Vitamin C
60%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
