Creamy Greek Yogurt Guacamole

Creamy Greek Yogurt Guacamole

recipe by

280
calories
10
ingredients
3
servings
419

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Ingredients

2 Haas avocados ripe, halved, seeded and peeled
1/2 cup nonfat greek yogurt I used FAGE Total 0%
1 shallots finely chopped
1 plum tomatoes seeded and diced
1 jalapeno chilies or serrano pepper, halved, seeds and membrane removed
1/4 cup coriander leaf fresh, finely chopped
1/2 tsp cumin
1 lime
salt to taste

Nutrition Facts

280
calories
20
g fat
6
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 280
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 990mg
28%
Total Carbohydrates 27g
9%
Dietary Fiber 11g
44%
Sugars 6g
Protein 7g
14%
Vitamin A
20%
Vitamin C
60%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15