480
calories
14
ingredients
5
servings
9
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Ingredients
1 tbsp olive oil
1 yellow onion small, chopped
2 cloves garlic pressed or minced
5 cups vegetable broth divided, if your broth comes in 32-ounce containers, feel free to avoid opening another container by substituting 1 cup water for 1 cup broth in step 3
1 1/2 cups arborio rice brown, /short-grain brown rice
2 tbsps olive oil
14 ozs cremini sliced, baby portobello mushrooms, debris rinsed from mushrooms and drained
1 cup grated parmesan cheese freshly
1/2 cup dry white wine
3 tbsps unsalted butter diced
2 tsps tamari soy sauce for extra flavor, optional*
1 tsp sea salt more to taste
ground black pepper Freshly, to taste
4 sprigs fresh leav oregano removed from stems and larger leaves torn into small pieces
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
480
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 480
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 1580mg
66%
Potassium 480mg
14%
Total Carbohydrates 57g
19%
Dietary Fiber 3g
12%
Sugars 5g
Protein 13g
26%
Vitamin A
15%
Vitamin C
4%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
