370
calories
6
ingredients
4
servings
1
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Related categories: DessertsChristmasDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
280 grams LSA ground linseed, sunflower seeds and almonds
1 eggs lightly beaten
2 tsps ground ginger nutmeg and ground cinnamon
1 tsp baking powder
120 ml rice bran oil
120 ml maple syrup tblspn
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Recipe Instructions
Read the instructions at The Yellow BenchNutrition Facts
370
calories
29
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 55mg
18%
Sodium 150mg
6%
Potassium 110mg
3%
Total Carbohydrates 28g
9%
Dietary Fiber 0g
0%
Sugars 24g
Protein 2g
4%
Vitamin A
2%
Vitamin C
0%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
