340
calories
19
ingredients
4
servings
2
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Related categories: BakingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 bag dried pinto beans
1 onions medium, quartered
1 jalapeno chilies sliced into rings, remove seeds and membrane if want less heat
1 tbsp cumin
2 tbsps chili powder
1 cup cheddar cheese shredded, divided
3 tbsps olive oil
2 tbsps flour
2 tbsps chili powder
2 cups water or chicken stock
1 cup tomato sauce
1 tbsp cumin
1 tsp onion powder
1 tsp garlic powder
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Recipe Instructions
Read the instructions at Back to Her RootsNutrition Facts
340
calories
24
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 920mg
38%
Potassium 580mg
17%
Total Carbohydrates 25g
8%
Dietary Fiber 7g
28%
Sugars 8g
Protein 11g
22%
Vitamin A
60%
Vitamin C
20%
Calcium
30%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
