420
calories
21
ingredients
4
servings
25
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Related categories: Breakfast And BrunchSauteeingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup flour
2 tsps sugar
1 pinch salt
1 cup milk
1/2 cup water
2 tsps butter melted
2 eggs
1 eggplant diced
1 onions medium, diced
8 ozs mushrooms pack of, diced
3 cloves garlic
1 tbsp fresh thyme
1 tsp paprika smoky
1 pinch red pepper flakes
2 tbsps flour
2 tbsps butter
1 cup milk more or less
parsley for garnish
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Recipe Instructions
Read the instructions at Lydias Flexitarian KitchenNutrition Facts
420
calories
18
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 135mg
45%
Sodium 440mg
18%
Potassium 900mg
26%
Total Carbohydrates 51g
17%
Dietary Fiber 7g
28%
Sugars 14g
Protein 16g
32%
Vitamin A
20%
Vitamin C
20%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
