Ingredients
2 cups polenta instant
4 tbsps unsalted butter
2/3 cup grated parmesan cheese
2 tbsps grapeseed oil
2 fuji apples or small Gala, cored and thinly sliced
1/2 lb smoked trout skin and bones removed, flaked with a fork
4 cups field lettuce loosely packed
3/4 cup chopped walnuts coarsely
1/4 cup mayonnaise 2 fl. oz./60 ml.
1 tbsp fresh lemon juice
2 tbsps fresh chives minced
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Recipe Instructions
Read the instructions at TasteNutrition Facts
220
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 30mg
10%
Sodium 270mg
11%
Potassium 180mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 8g
16%
Vitamin A
8%
Vitamin C
10%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 19
