Smoked Trout & Apple Salad with Polenta Croutons

Smoked Trout & Apple Salad with Polenta Croutons

recipe by

220
calories
13
ingredients
12
servings
3.615

Click to save recipe for later!

Ingredients

2 cups polenta instant
2 tbsps grapeseed oil
2 fuji apples or small Gala, cored and thinly sliced
1/2 lb smoked trout skin and bones removed, flaked with a fork
4 cups field lettuce loosely packed
3/4 cup chopped walnuts coarsely
1/4 cup mayonnaise 2 fl. oz./60 ml.
2 tbsps fresh chives minced

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

220
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 30mg
10%
Sodium 270mg
11%
Potassium 180mg
5%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 8g
16%
Vitamin A
8%
Vitamin C
10%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 19