Golden Beet 'n Edamame Pilaf

Golden Beet 'n Edamame Pilaf

recipe by

400
calories
15
ingredients
6
servings
3.817

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Ingredients

1 bunch golden beets trimmed, see directions below
1 tbsp olive oil
1 shallots chopped
3 carrots chopped
1 cup asparagus chopped
1 yellow squash large, trimmed and diced
1 cup cherry tomatoes quartered
2 tbsps orange juice freshly squeezed if possible
1 cup wheat berries cooked, cooked according to package directions
2 cups wild rice or cooked brown, cooked according to package directions
1/2 cup fresh basil leaves sliced

Nutrition Facts

400
calories
35
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 1080mg
31%
Total Carbohydrates 83g
28%
Dietary Fiber 12g
48%
Sugars 12g
Protein 16g
32%
Vitamin A
120%
Vitamin C
45%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 19
SmartPoints: 12