400
calories
15
ingredients
6
servings
17
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Related categories: Side DishesDairy-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
1 bunch golden beets trimmed, see directions below
1 tbsp olive oil
1 shallots chopped
3 carrots chopped
1 cup asparagus chopped
1 yellow squash large, trimmed and diced
1 cup cherry tomatoes quartered
1/2 cup frozen shelled edamame
2 tbsps orange juice freshly squeezed if possible
1 cup wheat berries cooked, cooked according to package directions
2 cups wild rice or cooked brown, cooked according to package directions
1 tbsp toasted sesame seeds
1/2 cup fresh basil leaves sliced
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
400
calories
35
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 1080mg
31%
Total Carbohydrates 83g
28%
Dietary Fiber 12g
48%
Sugars 12g
Protein 16g
32%
Vitamin A
120%
Vitamin C
45%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 19SmartPoints: 12
