230
calories
9
ingredients
4
servings
57
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup all-purpose flour
1 tbsp sugar
1/2 tsp baking powder
1 eggs Separated
1 apples cored and grated
2/3 cup milk
1 tsp vanilla extract
cinnamon To Tatse
1 tbsp oil or spray for cooking
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Recipe Instructions
Read the instructions at Love FoodiesNutrition Facts
230
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 110mg
5%
Potassium 190mg
5%
Total Carbohydrates 38g
13%
Dietary Fiber 3g
12%
Sugars 10g
Protein 6g
12%
Vitamin A
2%
Vitamin C
6%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
