290
calories
7
ingredients
4
servings
25
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Ingredients
8 ozs short pasta ziti, penne, campanelle, etc
8 ozs lump crab meat you can also use cooked baby shrimp or shredded chicken
2 cups sugar pea cut in half on the diagonal
4 tbsps butter
1/2 cup shredded parmesan cheese
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
290
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 100mg
33%
Sodium 620mg
26%
Potassium 310mg
9%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 1g
Protein 18g
36%
Vitamin A
15%
Vitamin C
35%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
