410
calories
13
ingredients
6
servings
3
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Related categories: Main DishesRoastingBakingBlendingBrowningSesame-free+ See all
Ingredients
3 cups cauliflower florets 1 small head
1 tbsp grapeseed oil or other high heat oil
3/4 cup vegetable broth
1 cup milk warmed, I used whole
12 ozs whole wheat pasta shells
1 tbsp unsalted butter
1 shallots diced
1 tbsp all purpose unbleached flour
1/2 tsp salt or to taste
1 pesto recipe pistachio, or â…“ cup of your favorite basil pesto
1/2 cup white cheddar cheese shredded
1 pt grape tomatoes halved
4 ozs burrata sliced
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Recipe Instructions
Read the instructions at Veggie and the BeastNutrition Facts
410
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 40mg
13%
Sodium 560mg
23%
Potassium 460mg
13%
Total Carbohydrates 52g
17%
Dietary Fiber 2g
8%
Sugars 6g
Protein 18g
36%
Vitamin A
20%
Vitamin C
20%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
