120
calories
14
ingredients
6
servings
14
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Related categories: Main DishesAmericanSouthwesternBoilingSauteeingSesame-free+ See all
Ingredients
1 tbsp vegetable oil
1/2 cup onion chopped
2 cloves garlic minced
1/2 tbsp ground cumin
4 1/2 ozs chopped green chilies
4 pickled jalapenos rings, minced
2 chicken breasts cooked and shredded
1 can beans northern, drained and rinsed
2 cups chicken broth
1 dash oregano
salt & pepper
Tabasco Pepper Sauce green, to taste
1 tbsp cornmeal
1/4 cup milk
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
120
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 220mg
9%
Potassium 420mg
12%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 12g
24%
Vitamin A
10%
Vitamin C
15%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 13SmartPoints: 4
