140
calories
12
ingredients
8
servings
72
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 1/4 cups whole wheat flour white whole wheat preferred
6 tbsps unsweetened cocoa powder
1 tsp baking powder
1/2 tsp baking soda
1 tsp chia seeds ground, or flax seeds
1/4 tsp salt
3/4 cup water
1/2 cup blueberries
1 tsp balsamic vinegar
1/2 cup date honey maple syrup, or other liquid sweetener
1 cup blueberries for serving
syrup additional, or agave nectar to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
140
calories
1
g fat
15
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 200mg
6%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 15g
Protein 4g
8%
Vitamin A
0%
Vitamin C
6%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
