Esquites Quinoa Salad with Avocado

Esquites Quinoa Salad with Avocado

recipe by

460
calories
14
ingredients
4
servings
3.857

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Ingredients

1 cup quinoa
1 3/4 cups water or broth
2 tbsps butter
2 cups corn about 3 ears
1 avocado large, diced
1 jalapeno chilies optionally seeded and finely diced
1 clove garlic chopped
3 tbsps mayonnaise or Greek Yogurt or oil
2 tbsps lime juice ~1 lime
1/4 cup cilantro chopped
1/4 cup cotija or queso fresco or feta, crumbled

Nutrition Facts

460
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 530mg
22%
Potassium 780mg
22%
Total Carbohydrates 52g
17%
Dietary Fiber 10g
40%
Sugars 4g
Protein 14g
28%
Vitamin A
25%
Vitamin C
25%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15