460
calories
14
ingredients
4
servings
57
Click to save recipe for later!
Related categories: SaladsAmericanBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup quinoa
1 3/4 cups water or broth
2 tbsps butter
2 cups corn about 3 ears
1 avocado large, diced
1 jalapeno chilies optionally seeded and finely diced
1 clove garlic chopped
3 tbsps mayonnaise or Greek Yogurt or oil
2 tbsps lime juice ~1 lime
1/4 cup cilantro chopped
1/4 cup cotija or queso fresco or feta, crumbled
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
460
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 530mg
22%
Potassium 780mg
22%
Total Carbohydrates 52g
17%
Dietary Fiber 10g
40%
Sugars 4g
Protein 14g
28%
Vitamin A
25%
Vitamin C
25%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
