170
calories
20
ingredients
5
servings
2
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Ingredients
1 tbsp sesame seeds
1 tbsp coconut dessicated/flaked
1 tsp salt
1 tsp cumin seed or powder
1 tsp chili powder
1/2 tsp coriander powder
1/2 tsp ground turmeric
1 tsp ground ginger
1/2 tsp garlic ground
1 pinch sugar
lemon juice or Tamarind Paste, Optional
1/4 cup oil
1 sprig curry leaves
2 cloves garlic thinly sliced
2 red chili peppers dried whole
1/2 tsp cumin seed
1/2 tsp nigella seeds / onion seeds, kalonji
5 fenugreek seeds grains of
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Recipe Instructions
Read the instructions at Flour and SpiceNutrition Facts
170
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 170
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 85mg
28%
Sodium 500mg
21%
Potassium 380mg
11%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 5g
10%
Vitamin A
25%
Vitamin C
35%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
