260
calories
13
ingredients
8
servings
37
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 block puff pastry Jus-Rol, suitable for vegans
400 grams black beans
400 grams beans canellini
400 grams kidney beans
4 tbsps ground cumin
2 tbsps nutritional yeast
2 tsps onions granules/powder
1 tsp ground ginger
1 tsp ground coriander
2 tsps chili powder
5 tbsps porridge oats
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
260
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 1060mg
30%
Total Carbohydrates 47g
16%
Dietary Fiber 14g
56%
Sugars 3g
Protein 18g
36%
Vitamin A
10%
Vitamin C
20%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 9SmartPoints: 6
