210
calories
12
ingredients
7
servings
49
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Related categories: SoupsMain DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 cups chicken stock
1 clove garlic minced
1 onions medium, diced
15 ozs white beans with liquids from beans
4 ozs green chilies diced, with liquids from chilis
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp chili powder
1 tsp salt
1 tsp ground black pepper
1 tsp fresh oregano chopped
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Recipe Instructions
Read the instructions at Add a PinchNutrition Facts
210
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 210
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 45mg
15%
Sodium 610mg
25%
Potassium 760mg
22%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 4g
Protein 23g
46%
Vitamin A
6%
Vitamin C
70%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 6
