290
calories
18
ingredients
4
servings
1
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Related categories: Main DishesBakingBlendingSesame-freeEgg-free
Ingredients
12 ozs turkey ground white
1 tbsp olive oil
1 yellow onion small, minced
1 carrots large, finely chopped
1/2 cup green beans finely chopped
1 garlic cloves minced
1/2 cup frozen peas
1 tbsp tomato paste
1 tbsp low sodium soy sauce
1 tbsp worcestershire sauce
1/2 tsp smoked paprika
1 cup vegetable stock
1 pinch cayenne pepper optional
1 head cauliflower florets
1 qt skim milk
1 tbsp grated parmesan cheese
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Recipe Instructions
Read the instructions at Domesticate MeNutrition Facts
290
calories
7
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 85mg
28%
Sodium 860mg
36%
Potassium 860mg
25%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 17g
Protein 29g
58%
Vitamin A
100%
Vitamin C
20%
Calcium
60%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
