150
calories
17
ingredients
4
servings
19
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Ingredients
6 zucchini medium size, cut into 1 inch half moons
6 tomatoes large size ripe, cut into large chunks
2 ozs anchovy fillets
1 in olive oil
12 curry leaves
1 onion medium, sliced
3 green chilies or green bell pepper diced
1 tbsp ginger grated
1 tbsp garlic grated
1 tsp cumin seed
1 tsp black mustard seeds
1 tsp seeds fennugreek, optional
crushed red pepper flakes to taste
1 tsp sugar optional add if tomatoes are tart.
1/2 tsp ground turmeric
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
150
calories
15
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 10mg
3%
Sodium 250mg
10%
Potassium 1480mg
42%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 18g
Protein 9g
18%
Vitamin A
50%
Vitamin C
270%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 6
