250
calories
12
ingredients
4
servings
3
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
130 grams plain flour
20 grams porridge oats
1 tsp baking powder
1/2 tsp bicarbonate of soda
1/4 tsp salt
2 tbsps caster sugar
1 bananas Large Over-Ripe
250 ml low-fat milk
1 tbsp melted butter
1 eggs
1/2 tsp vanilla extract
1/2 tsp ground cinnamon
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Recipe Instructions
Read the instructions at The Little Pancake CompanyNutrition Facts
250
calories
5
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 65mg
22%
Sodium 520mg
22%
Potassium 280mg
8%
Total Carbohydrates 43g
14%
Dietary Fiber 3g
12%
Sugars 11g
Protein 8g
16%
Vitamin A
10%
Vitamin C
4%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
