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Broccoli Cauliflower Quinoa Bites

Broccoli Cauliflower Quinoa Bites

recipe by

120
calories
8
ingredients
7
servings
3.928

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Ingredients

16 ozs broccoli florets frozen chopped
12 ozs cauliflower florets frozen
3 eggs beaten
1/2 cup mozzarella cheese grated
2/3 cup grated parmesan cheese
1/2 cup cooked quinoa
1/2 tsp salt
1/2 tsp pepper

Recipe Instructions

Read the instructions at Sugar-Free Mom

Nutrition Facts

120
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 120
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 100mg
33%
Sodium 360mg
15%
Potassium 410mg
12%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 10g
20%
Vitamin A
10%
Vitamin C
140%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4

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