180
calories
6
ingredients
4
servings
3
Click to save recipe for later!
Related categories: Main DishesFrostingSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
500 grams fish fillets tilapia, perch, and others.
50 grams cheese
2 tbsps sour cream
1/4 lemon
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Food Network RecipesNutrition Facts
180
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 75mg
25%
Sodium 380mg
16%
Potassium 510mg
15%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 27g
54%
Vitamin A
4%
Vitamin C
15%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
