Fish Baked With Cheese

Fish Baked With Cheese

recipe by

180
calories
6
ingredients
4
servings
3.63

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Ingredients

500 grams fish fillets tilapia, perch, and others.
50 grams cheese
2 tbsps sour cream
1/4 lemon

Nutrition Facts

180
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 75mg
25%
Sodium 380mg
16%
Potassium 510mg
15%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 27g
54%
Vitamin A
4%
Vitamin C
15%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12