Sweet Corn Chowder

Sweet Corn Chowder

recipe by

220
calories
13
ingredients
4
servings
3.615

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Ingredients

1 strip bacon substitute 1/2 tablespoon of butter for vegetarian option
1/2 yellow onion large, chopped
1/2 carrots large, chopped
1/2 celery stalk, chopped
3 corn kernels ears of sweet, removed from the cobs, cobs reserved
3 1/2 cups whole milk
1 yukon gold potatoes medium, or Russet, peeled and diced
1/4 red bell pepper chopped

Nutrition Facts

220
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 340mg
14%
Potassium 620mg
18%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 12g
Protein 9g
18%
Vitamin A
40%
Vitamin C
30%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9