Swiss Chard Parmesan

Swiss Chard Parmesan

recipe by

410
calories
14
ingredients
4
servings
3.635

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Ingredients

1/2 tbsp all-purpose flour plus extra to dust
3 eggs
6 tbsps freshly grated parmesan plus extra to serve
olive oil to fry
3 1/2 ozs mozzarella cheese hard, cut into small cubes
3 basil leaves for the tomato sauce
1 onion small, finely chopped
1 1/2 cans plum tomatoes chopped
1 pinch salt

Nutrition Facts

410
calories
27
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 185mg
62%
Sodium 1090mg
45%
Potassium 1790mg
51%
Total Carbohydrates 27g
9%
Dietary Fiber 9g
36%
Sugars 14g
Protein 22g
44%
Vitamin A
340%
Vitamin C
190%
Calcium
40%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14