410
calories
14
ingredients
4
servings
35
Click to save recipe for later!
Related categories: Main DishesItalianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 lbs swiss chard
1/2 tbsp all-purpose flour plus extra to dust
3 eggs
6 tbsps freshly grated parmesan plus extra to serve
olive oil to fry
3 1/2 ozs mozzarella cheese hard, cut into small cubes
3 basil leaves for the tomato sauce
3 tbsps extra-virgin olive oil
1 onion small, finely chopped
1 1/2 cans plum tomatoes chopped
1 pinch salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
410
calories
27
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 185mg
62%
Sodium 1090mg
45%
Potassium 1790mg
51%
Total Carbohydrates 27g
9%
Dietary Fiber 9g
36%
Sugars 14g
Protein 22g
44%
Vitamin A
340%
Vitamin C
190%
Calcium
40%
Iron
30%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
