150
calories
9
ingredients
5
servings
16
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 pkg spaghetti I use gluten free – I love this brand
1 cup pasta water
2 cups frozen peas
1 shallots minced
1/2 cup smoked gouda
1 tbsp parsley
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Recipe Instructions
Read the instructions at Girl Makes FoodNutrition Facts
150
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 70mg
23%
Sodium 400mg
17%
Potassium 220mg
6%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 10g
20%
Vitamin A
30%
Vitamin C
20%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 16
