430
calories
7
ingredients
4
servings
36
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Ingredients
16 ozs frozen edamame beans
1 in shells
1/2 cup extra-virgin olive oil
4 cloves garlic minced
1/2 cup seasoned bread crumbs Italian-
1/2 cup grated parmesan cheese freshly
salt to taste
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Recipe Instructions
Read the instructions at 28 CooksNutrition Facts
430
calories
36
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 10mg
3%
Sodium 390mg
16%
Potassium 580mg
17%
Total Carbohydrates 14g
5%
Dietary Fiber 6g
24%
Sugars 3g
Protein 16g
32%
Vitamin A
2%
Vitamin C
20%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
