Garlic Parmesan Edamame

Garlic Parmesan Edamame

recipe by

430
calories
7
ingredients
4
servings
3.736

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Ingredients

1 in shells
4 cloves garlic minced
1/2 cup seasoned bread crumbs Italian-
1/2 cup grated parmesan cheese freshly
salt to taste

Recipe Instructions

Read the instructions at 28 Cooks

Nutrition Facts

430
calories
36
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 320
% Daily Value*
Total Fat 36g
55%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 10mg
3%
Sodium 390mg
16%
Potassium 580mg
17%
Total Carbohydrates 14g
5%
Dietary Fiber 6g
24%
Sugars 3g
Protein 16g
32%
Vitamin A
2%
Vitamin C
20%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14