Pesto Orzo with Tyson Registered  Grilled and Ready Chicken #TysonGrilled&Ready

Pesto Orzo with Tyson Registered Grilled and Ready Chicken #TysonGrilled&Ready

recipe by

130
calories
12
ingredients
4
servings
3.640

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Ingredients

1 1/4 cups orzo
3 garlic cloves minced
2 onion small, red or white, whatever you prefer
1/2 cup green beans diced fresh, or asparagus
6 tbsps pesto red
1 cup chicken breasts Tyson Grilled and Ready® oven roasted diced
10 fresh basil leaves washed and chopped
1/4 cup red bell pepper diced
1 tbsp olive oil

Nutrition Facts

130
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 180mg
8%
Potassium 250mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 10g
20%
Vitamin A
10%
Vitamin C
30%
Calcium
15%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 10