Pesto Orzo with Tyson Registered Grilled and Ready Chicken #TysonGrilled&Ready
130
calories
12
ingredients
4
servings
40
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Related categories: Main DishesBoilingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 1/4 cups orzo
1 cube chicken broth
3 garlic cloves minced
2 onion small, red or white, whatever you prefer
1/2 cup green beans diced fresh, or asparagus
1/2 cup freshly grated parmesan
6 tbsps pesto red
1 cup chicken breasts Tyson Grilled and Ready® oven roasted diced
10 fresh basil leaves washed and chopped
1/4 cup red bell pepper diced
1/4 cup diced tomatoes
1 tbsp olive oil
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Recipe Instructions
Read the instructions at I Adore Food!Nutrition Facts
130
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 180mg
8%
Potassium 250mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 10g
20%
Vitamin A
10%
Vitamin C
30%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 10
