Miso Braised Mackeral with Spicy Mustard Salad

Miso Braised Mackeral with Spicy Mustard Salad

recipe by

80
calories
14
ingredients
20
servings
3.613

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Ingredients

1/3 cup mirin
1/3 cup sake
1 ginger ″ length of, julienned
1 shallots thinly sliced
1 clove garlic smashed
1 cup water
1/4 cup white miso or red
2 lbs mackerel cut into large pieces
1/2 sweet onion sliced thin on a mandoline
2 stalks celery sliced thin
1 tbsp rice vinegar
1 tsp hot mustard Japanese, karashi
1 tsp sugar
1/2 tsp kosher salt halve if using regular salt

Nutrition Facts

80
calories
1
g fat
1
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 80
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 25mg
8%
Sodium 240mg
10%
Potassium 260mg
7%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 10g
20%
Vitamin A
8%
Vitamin C
4%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2