Kale, Mushroom, and Cheddar Bake

Kale, Mushroom, and Cheddar Bake

recipe by

200
calories
10
ingredients
6
servings
3.9198

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Ingredients

1 tbsp olive oil
7 ozs lacinato kale dinosaur or Tuscan kale, center ribs removed, leaves thinly sliced
5 ozs cremini mushrooms finely chopped
1 yellow onion small, thinly sliced, about 1 cup
185 grams bread ciabatta cut into 1/8-inch thick slices
1 1/2 cups milk
4 ozs cheddar cheese grated

Nutrition Facts

200
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 130mg
43%
Sodium 330mg
14%
Potassium 440mg
13%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 12g
24%
Vitamin A
110%
Vitamin C
70%
Calcium
30%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7