Italian Beef Stew

Italian Beef Stew

recipe by

140
calories
21
ingredients
8
servings
3.767

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Ingredients

3 tbsps olive oil divided
1 1/2 cups chopped onion about 1 medium onion
1/2 cup carrots chopped
1/2 tsp ground black pepper freshly
1/2 tsp kosher salt plus more for seasoning the stew at the end if necessary
1 3/4 lbs beef stew meat cubed
30 ozs italian tomatoes diced, undrained, unsalted if desired–it’s not the worst idea because a lot of salt is going into this recipe, so lower sodium products can help you control the sodium content
1 1/2 cups beef broth
1 1/2 tsps beef base
1/2 cup water
2 tsps fresh oregano chopped
9 ozs cremini or sliced baby portabella, mushroooms
3/4 cup carrots sliced
2 tbsps fresh basil chopped
1 tbsp fresh parsley chopped

Nutrition Facts

140
calories
5
g fat
6
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 3
SmartPoints: 6