Italian Beef Stew

Italian Beef Stew

recipe by

140
calories
21
ingredients
8
servings
3.867

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Ingredients

3 tbsps olive oil divided
1 1/2 cups chopped onion about 1 medium onion
1/2 cup carrots chopped
1/2 tsp ground black pepper freshly
1/2 tsp kosher salt plus more for seasoning the stew at the end if necessary
1 3/4 lbs beef stew meat cubed
30 ozs italian tomatoes diced, undrained, unsalted if desired–it’s not the worst idea because a lot of salt is going into this recipe, so lower sodium products can help you control the sodium content
1 1/2 cups beef broth
1 1/2 tsps beef base
1/2 cup water
2 tsps fresh oregano chopped
9 ozs cremini or sliced baby portabella, mushroooms
3/4 cup carrots sliced
2 tbsps fresh basil chopped
1 tbsp fresh parsley chopped

Nutrition Facts

140
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 580mg
17%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 6g
Protein 4g
8%
Vitamin A
80%
Vitamin C
30%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 6