Mushroom Poblano Quesadillas

Mushroom Poblano Quesadillas

recipe by

290
calories
16
ingredients
4
servings
3.613

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Ingredients

1 onion large, chopped, about 2 cups
8 ozs mushrooms about 3 cups
1 poblano peppers medium, chopped
3 cloves garlic minced
1/2 tsp salt
1/4 tsp ground black pepper fresh
4 tbsps cilantro
4 whole flour tortillas grain
1 cup Mexican cheese shredded, mix or Cheddar
scallions chopped
pico de gallo or salsa, a tomatillo salsa would be wonderful!

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

290
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 620mg
26%
Potassium 470mg
13%
Total Carbohydrates 43g
14%
Dietary Fiber 5g
20%
Sugars 4g
Protein 9g
18%
Vitamin A
8%
Vitamin C
15%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 15