290
calories
13
ingredients
4
servings
14
Click to save recipe for later!
Related categories: SaladsBrowningSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/4 cup flat leaf parsley chopped
1/2 cup olive oil plus additional for cooking
3 tbsps lemon juice
1/2 tsp toast and ground cumin seed
1/2 tsp toast and ground coriander seed
1/2 tsp red pepper flakes
1 white onion or yellow onion, ideally Wala Wala or Vidallia
16 ozs heirloom tomatoes
1/4 cup mint leaves torn in half
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cook Taste EatNutrition Facts
290
calories
27
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1950mg
81%
Potassium 450mg
13%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 2g
4%
Vitamin A
30%
Vitamin C
50%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
