400
calories
16
ingredients
4
servings
10
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Ingredients
1 poblano chile
4 plum tomatoes peeled
1/2 onions roughly chopped
1 clove garlic
1/2 tsp salt
1/2 tsp pepper
1 tbsp olive oil
3 eggs
3 tbsps grating cheese Monterey Jack or Cheddar
1 cup long grain white rice
1 tbsp olive oil
2 tbsps chopped onion
1 clove garlic minced
tomato sauce The reserved, from the eggs, about 1/2 cup
2 cups chicken stock
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Recipe Instructions
Read the instructions at The Novice GardenerNutrition Facts
400
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 165mg
55%
Sodium 760mg
32%
Potassium 670mg
19%
Total Carbohydrates 55g
18%
Dietary Fiber 3g
12%
Sugars 9g
Protein 16g
32%
Vitamin A
30%
Vitamin C
190%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
