Panko Crusted Honey Mustard Salmon

Panko Crusted Honey Mustard Salmon

recipe by

470
calories
10
ingredients
4
servings
3.61

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Ingredients

1 1/2 tbsps dijon mustard
1 1/2 tbsps honey
1 clove garlic minced
2 tbsps fresh parsley chopped
1 tsp lemon zest
2 tbsps olive oil

Nutrition Facts

470
calories
30
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 95mg
32%
Sodium 300mg
13%
Potassium 650mg
19%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
0%
Sugars 7g
Protein 35g
70%
Vitamin A
6%
Vitamin C
15%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13