Chicken Tinga

Chicken Tinga

recipe by

290
calories
6
ingredients
4
servings
3.8167

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Ingredients

1/2 onions large, minced
4 cloves garlic minced
1 1/2 cups diced tomatoes with green chiles, like Rotel
3 tbsps chipotle salsa or blended chipotles
1/2 tsp salt

Nutrition Facts

290
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 145mg
48%
Sodium 630mg
26%
Potassium 1120mg
32%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 49g
98%
Vitamin A
15%
Vitamin C
25%
Calcium
4%
Iron
0%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11