440
calories
18
ingredients
6
servings
1
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Related categories: DessertsHalloweenThanksgivingBakingBrowningSesame-free+ See all
Ingredients
1/2 cup oats
1/2 cup pecans
1/2 cup whole wheat flour
1/4 cup flax seeds ground
2 tbsps brown sugar
4 tbsps butter soft and cut into cubes
1/3 cup water
2 cups pumpkin purée or 1 15 oz can
1/3 cup brown sugar
1 tbsp corn starch
2 eggs
2 tsps cinnamon
1/2 tsp allspice
1/2 tsp ginger
1/2 tsp salt
1 1/2 cups skim milk
1/4 cup pecans
2 tbsps brown sugar
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Recipe Instructions
Read the instructions at Curious CuisiniereNutrition Facts
440
calories
26
g fat
20
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 90mg
30%
Sodium 510mg
21%
Potassium 530mg
15%
Total Carbohydrates 45g
15%
Dietary Fiber 9g
36%
Sugars 20g
Protein 11g
22%
Vitamin A
270%
Vitamin C
8%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
