350
calories
8
ingredients
4
servings
39
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Ingredients
2 cups vegetables roasted, I used a medley of broccoli, zucchini, carrots, garlic, sweet potato, peppers
4 ozs aged cheddar cheese grated
4 eggs organic free-range, beaten
1/2 cup light cream Half and Half Cream, or non-dairy sub
1 pinch nutmeg
1 pinch old bay seasoning
10 grape tomatoes sweet, halved
basil Chopped, or parsley
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
350
calories
21
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 260mg
87%
Sodium 310mg
13%
Potassium 1040mg
30%
Total Carbohydrates 25g
8%
Dietary Fiber 6g
24%
Sugars 10g
Protein 20g
40%
Vitamin A
150%
Vitamin C
80%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
