230
calories
17
ingredients
3
servings
153
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Related categories: Main DishesBakingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
4 tilapia fillets fresh, or thawed
1/2 tsp salt
1/2 tsp pepper
3/4 cup panko breadcrumbs
1/4 cup whole wheat flour
1/3 cup seasoned bread crumbs
1 lemon
1 lime
1 pinch salt
2 egg whites lightly beaten
2 orange segments blood, and chopped
1 clementines segmented and chopped
2 tbsps purple onion chopped
1/2 jalapeno chilies chopped
2 tbsps chopped cilantro freshly
1 pinch salt
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
230
calories
5
g fat
11
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 230
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 670mg
28%
Potassium 610mg
17%
Total Carbohydrates 57g
19%
Dietary Fiber 13g
52%
Sugars 11g
Protein 8g
16%
Vitamin A
10%
Vitamin C
300%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
