320
calories
7
ingredients
4
servings
3
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Ingredients
5 eggs
1 cup greek yogurt
1 cup crème fraîche / creme cheese or mascarpone
1/2 cup buckwheat flour or any flour you would like to use
1/4 cup rice syrup or honey, maple, any other sweetener you use
1 pinch salt
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Recipe Instructions
Read the instructions at TeresamisuNutrition Facts
320
calories
18
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 295mg
98%
Sodium 250mg
10%
Potassium 350mg
10%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 10g
Protein 13g
26%
Vitamin A
15%
Vitamin C
10%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
