480
calories
8
ingredients
1
servings
9
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 cup milk choice, or water
1/2 cup rolled oats I use Country Choice Organic
1/4 mango diced
1/8 tsp vanilla extract
1/4 tsp cinnamon
1 pinch ground cardamom
1 pinch salt
coconut flakes or shredded coconut
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Recipe Instructions
Read the instructions at The Oatmeal ArtistNutrition Facts
480
calories
10
g fat
22
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 480
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 440mg
18%
Potassium 880mg
25%
Total Carbohydrates 74g
25%
Dietary Fiber 10g
40%
Sugars 22g
Protein 24g
48%
Vitamin A
8%
Vitamin C
30%
Calcium
40%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 24
