300
calories
9
ingredients
4
servings
280
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Ingredients
3 eggs large free range
100 ml milk
1/2 orange
1 lemon small
1 tbsp maple syrup
1/2 tsp ground cinnamon
butter for frying
100 grams white chocolate good quality, melted over a pan of simmering water
1 handful raspberries
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Recipe Instructions
Read the instructions at Katie CakesNutrition Facts
300
calories
19
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 180mg
60%
Sodium 135mg
6%
Potassium 300mg
9%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 20g
Protein 8g
16%
Vitamin A
10%
Vitamin C
70%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
