Baked Chicken Fingers with Panko and Dijon

Baked Chicken Fingers with Panko and Dijon

recipe by

320
calories
8
ingredients
4
servings
3.928

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Ingredients

1 1/2 lbs chicken breasts boneless, skinless cut in strips
1/4 cup dijon mustard
2 cloves garlic grated
1 tsp salt
1/2 tsp pepper
1 tbsp olive oil
1 tbsp paprika

Nutrition Facts

320
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 110mg
37%
Sodium 800mg
33%
Potassium 720mg
21%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 39g
78%
Vitamin A
20%
Vitamin C
6%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13