300
calories
16
ingredients
8
servings
4
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Related categories: DessertsKid-FriendlyBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup gluten free oat flour
1 cup sorghum flour
1 cup pumpkin
1/2 cup coconut sugar
1/4 cup coconut oil
1/4 cup applesauce
1/4 cup almond milk
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1 tsp vanilla extract
1/2 tsp nutmeg
1/2 tsp ginger
1/4 tsp clove
1/2 tsp salt
3 ozs chocolate bars dark, roughly chopped
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Recipe Instructions
Read the instructions at My Whole Food LifeNutrition Facts
300
calories
13
g fat
18
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 5mg
2%
Sodium 420mg
18%
Potassium 340mg
10%
Total Carbohydrates 43g
14%
Dietary Fiber 4g
16%
Sugars 18g
Protein 6g
12%
Vitamin A
50%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
