280
calories
15
ingredients
4
servings
14
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Ingredients
2 tbsps vegetable oil
1 onions peeled and chopped
1 garlic cloves crushed
1 carrots small, cut into matchsticks
1 apples medium, peeled and thinly sliced
2 chicken breasts cut into bite sized chunks
1 tbsp curry paste korma
1/2 tbsp mango chutney
1 tbsp tomato purée
100 grams frozen peas
150 ml coconut milk
150 ml boiling water
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Recipe Instructions
Read the instructions at Annabel KarmelNutrition Facts
280
calories
18
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 550mg
23%
Potassium 520mg
15%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 10g
Protein 15g
30%
Vitamin A
60%
Vitamin C
20%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
