190
calories
5
ingredients
24
servings
15
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Related categories: DessertsKid-FriendlyBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups quinoa cooked, how to perfectly cook quinoa
4 tbsps chia seeds
14 dates if not soft, soak in a cup of water for an hour
1 cup natural peanut butter homemade peanut butter is best
1 1/2 cups old-fashioned oats
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Recipe Instructions
Read the instructions at Happy Food, Healthy LifeNutrition Facts
190
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 290mg
8%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 10g
Protein 6g
12%
Vitamin A
8%
Vitamin C
0%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
